Life is full of surprises. Surprises that cause us to think why was I not more prepared for this?! It always happens when we least expect it… We feel the need to have control over everything… The fear of something going wrong and I am left with trying to pick up the pieces. The pressure, […]


Reading the book The Power of a Habit I have learned that creating a habit isn’t as hard as we make it seem. In the book, The Power of a Habit the writer talks about three cycles we go through to create a Habit : 1. Cue: this is what triggers your brain to so […]